How to Overcome Fear and Follow Your Dreams

Recently, I went bungee jumping for the first time off of a 160-foot bridge (I like to go extreme or not at all) and I convinced my little sister to join me. As the older sister, I went first. Of course, the jump was scary, it is a massive bridge. But she was watching me. I knew that if I hesitated she would see it and it might affect her confidence jumping after me. I had to look over the ledge, take a deep breath and jump. It was amazing. However, I had to take a moment to face my own fear in order to instill confidence in someone else. We often praise those who overcome their fears and achieve great things. In facing your own fears, you may become an inspiration to others. You will not only achieve your own dreams; you will help others achieve theirs. Overcome fear and follow your dreams.

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Fear is a fickle friend. It can both motivate but also paralyze. Everyone feels fear, even the bravest people have been afraid at some point. Working past that fear to face a challenge can be so liberating. What fears are limiting you? What is making you afraid?

I had a fear of starting this blog. I was afraid I wouldn’t be good enough or that I wouldn’t have anything interesting and new to say. But I’ve been working past that fear to try something new.

Sometimes, taking the full plunge all at once might be too scary. Necessary for bungee jumping but not always necessary for other areas of life. If this is the case and fully jumping into something all at once is too much then take it in smaller steps.

A common treatment for phobias is exposure-based therapy. This is essentially, gradual exposure to the feared object. While a phobia is an irrational, extreme fear of something, this concept of gradual exposure can be utilized in coping with other fears as well. If jumping all in at once feels too unattainable for you then try breaking down your fear into smaller pieces and slowly build your way up to overcoming it.

In my blog example, it took me forever to actually start it. I slowly brainstormed my concept and researched and researched. I bought my web address but did nothing with it. Then I designed my site but didn’t make it public. But eventually you do just have to take the plunge. Accept the fear, acknowledge the feeling, and do it anyway. 

When I planned my recent trip to Spain I often found myself being asked about how I feel going to Europe with all of the terrorism happening. This frustrated me because I’m not going to change my life based on the idea that something might happen. I can’t stay home and live my life in fear. The city in which I live in has a mall that was called out as a possible attack site. I’m just as at risk at home as I am there. Letting fear take over can prevent you from having incredible opportunities.  Please, don’t let fear of what could go wrong stop you from following a dream (That being said, if there is a true and actual risk to your safety then don’t do it).

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Ways to Tackle Fear:

  1. Accept the feeling. It is okay that it scares you.
  2. Explore the fear. What is causing you to feel afraid? Truly. Be open and honest with yourself. Brainstorm what the possible causes might be. Figure out where this fear is coming from. If you don’t know the true reason why you’re feeling afraid then you can’t truly address it and change it. If the fear is that you won’t be successful in your endeavor, then know that any step in the direction of your dreams is a learning experience. It’s possible that you might not be successful by your standards but you learned something along the way that will make your next endeavor more successful.
  3. Face the fear. Whether it’s in small increments or all at once. Face the fear. You have to take that plunge. Trust me, it feels amazing.
  4. Live Your Dreams.

Please join me in the comments with some of your fears and how you have overcome them!

 

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2 comments

  1. What an awesome photo! And congrats on bungee jumping, that is amazing.

    I like to live by the motto “Do one thing every day that scares you.” Some days it will be something big (bungee jumping!!) any other days small (picking a slug off of my new basil plant). But over time, you start to feel comfortable with the fear, and it really helps!

    1. Thank you! It was fantastic.

      That sounds like a great motto, thanks for sharing. Facing fears is definitely something that I have found builds confidence in my own life.

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